Calm Hypnotherapy
Hypnotherapy for Wellbeing
Overcome your challenges with support for your whole wellbeing.
A holistic approach can benefit your mind and body.
Long-Term Health and Pain
If you are suffering with a long-term health condition or chronic pain, a solution focused approach can help you to manage your condition. This approach can empower you to cope better in general and to manage your symptoms, pain and flare ups. Alongside this, specific techniques for dealing with pain and hypnosis for relaxation can make a real difference, helping you to live a more balanced and happier life.
IBS
NICE (National Institute for Clinical Excellence) recommends hypnotherapy as the number one choice for Irritable Bowel Syndrome (IBS). IBS can be difficult to live with and have a big impact on your everyday life. Stress and worry can impact on the digestive system and the anxiety that can surround IBS can further exacerbate the problem. Learning to relax and overcome anxiety can be a useful way of managing IBS. Hypnotherapy can help you do this and develop coping strategies and a positive mindset so you can enjoy life again.
Lifestyle
You may be trying to loose weight, exercise regularly or overcome an unwanted habit. It can be hard to make those changes consistently without support and you may struggle with motivation or willpower. Hypnotherapy can help you implement small steps towards your goal, increasing your motivation and focus. By altering the way your subconscious mind thinks, hypnotherapy can make it easier for you to implement long lasting and significant changes.
I have experience in supporting my clients with a wide range of challenges. If there is anything that you are struggling with, please contact me to find out whether I can help.