calmhypnotherapy
Hypnotherapy for Midlife and Menopause
Positive therapy to support you through midlife transitions.
Midlife can present many challenges
​The changes that happen during midlife can be difficult to navigate. There are often shifts in many areas of life such as family, relationships and career. You may have the competing demands of caring for both children and elderly parents, or perhaps an empty nest and feeling of loss. Everyone's situation is different but there can be a rising sense of anxiety, overwhelm and loss of confidence.
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All this can be exacerbated by the physical challenges of the peri-menopause and menopause, with hormonal changes causing symptoms including hot flushes, disrupted sleep, low energy and low mood. These changes can have a huge impact on how you feel and on your daily life.
These experiences are very common but it is possible to take back control and feel more like you old self again.
How I Help
Every woman's midlife experience is different and your sessions will be tailored to your needs whether that is to help you feel calm, develop a positive mindset or cope with physical changes and the symptoms of menopause such as hot flushes.
Sessions are also helpful to reduce anxiety, improve your sleep, increase your self esteem and confidence and make lifestyle changes. ​​
What to Expect
Your sessions will be collaborative, supportive and have a positive focus. Each session will integrate the therapeutic tools that are the most appropriate for you.
Reduce anxiety and stress: Calm an anxious mind and tackle stress and overwhelm with a combination of talking therapy, mindfulness and guided relaxations.
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Build confidence: Overcome limiting beliefs and build a resilient mindset through hypnosis and NLP.
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​Positive menopause: Hypnotherapy can help the quality of your sleep, improve your mood and enable you to manage your menopause in a more positive way.
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Lifestyle: if you are trying to lose weight or establish healthy habits, hypnotherapy will support you in taking small steps towards your goals and increase motivation.
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Optimistic outlook: A solution focused approach will encourage you to look at your strengths and what is already going well, encouraging a more optimistic mindset.
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Lasting change: Embed the positive steps that you take with hypnosis and enjoy lasting change.