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Therapy

What to Expect

Solution Focused Hypnotherapy is a positive approach to dealing with life's challenges. 

Therapy that supports your whole wellbeing

​​My future-focused approach is gentle and empowering, helping you to overcome your challenges and build confidence and resilience. I use Solution Focused Hypnotherapy, which is a modern and evidence based method that combines psychotherapy (talking therapy) with hypnosis.

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​​​​My clinical expertise includes:

  • Solution Focused Brief Therapy (SFBT)

  • Cognitive Behavioural Therapy (CBT)

  • Neural Linguistic Processing (NLP)

  • Mindfulness

  • Hypnosis

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In your session, we will use the approaches that are the most helpful for you. I provide a safe and trusted space where we can work together to help you to make progress from your very first session. 

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What to Expect

Individual Support

We will work at your pace, focusing on the things that you want to, with individualised care every step of the way.

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​​Positive Focus

Build confidence and resilience as we focus on your strengths rather than on what is 'wrong'. We will reinforce what is working well and focus on what you want to be different, helping you make small meaningful changes. 

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​​Feel Calmer

Feel calmer and think more clearly with easy to learn techniques and support to help you break the cycle of worry, reduce stress and anxiety and develop positive coping strategies.​

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Lasting Change

Change unwanted habits and thoughts and develop more helpful patterns. We will work to  resolve any limiting beliefs and overcome the root causes of what is holding you back for lasting change.​

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At Your Session

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Each session begins with talking therapy, identifying what is going well and what you want to achieve.  We will work together to help you make progress towards your goals.

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This is followed by a guided relaxation known as hypnosis. It is a key part of the therapeutic process as it will ease anxiety and embed lasting change. The hypnosis will be personalised for you, building on what we have discussed during the session. â€‹â€‹

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