Calm Hypnotherapy
Hypnotherapy for Confidence
Improve your confidence in any area of life.
You can stop low confidence from limiting the things that you do.
Lack of confidence or low self esteem can hold you back in many areas of your life, limiting the things that you do and affecting how you interact with others. It may make it hard for you to make new friends, speak up at school or try new things. Or it may prevent you from applying for a promotion at work, starting a new relationship or making other changes to your life. Sometimes, low confidence is focused on a particular task such as public speaking. Whatever challenge you are facing, hypnotherapy can help.
I work with my clients to overcome the root causes of low confidence, release unwanted beliefs and develop a more self assured and resilient mindset.
How I Help
​Using a solution focused approach, I will support you in making gradual changes that help you grow in confidence and self belief.
During your sessions, we will focus on your strengths and capabilities and reframe the way you think. Gentle hypnosis and positive visualisation will help you to release limiting beliefs and self-doubt and create a positive self image.
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​​Whether you want to increase your confidence or self esteem in general, or focus on a particular challenge, your session will tailored for you. A combination of therapeutic methods from SFBT, CBT, NLP, mindfulness and hypnosis will encourage a confident mindset and help you to face your challenges more easily.