Calm Hypnotherapy
Hypnotherapy in Swindon and Online
Alexandra Viggers BA(Hons), DHP, DfSFH, AfSFH
Hello,
I'm Alex, a fully qualified and experienced hypnotherapist. Since 2014, I have been helping people with anxiety, stress and more, from my hypnotherapy practice in Swindon.
Hypnotherapy is a very positive therapy that can benefit your whole wellbeing. It is easy to engage with and combines conversation, relaxation and practical techniques in a way that is uplifting and effective.
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You will find that I am kind and friendly and my practice is a lovely calm, welcoming space. My approach is all about finding what works best for you, working at your pace and using the techniques that help you progress with your individual challenges.
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​​To find out more about hypnotherapy and how we can work together to help you achieve your goals, please get in touch. I will be delighted to hear from you.​
My Work
Experienced
I have over 10 years experience in hypnotherapy and psychotherapy. I have worked with people of all ages and with many different challenges, running a busy clinic as well as working onIine. I use this experience to adapt each session to help my clients.
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My background is in complementary therapies and I am very experienced in supporting clients with stress, anxiety, health conditions and general wellbeing, often at difficult times in their lives. I also specialised in women's health; fertility, pregnancy, perimenopause and menopause.
Qualified
I am a fully qualified hypnotherapist and I trained at The Clifton Practice which is a recognised Centre of Excellence for hypnotherapy and psychotherapy. I have a Diploma in Hypnotherapy and Psychotherapy (DHP) and a Diploma in Solution Focused Hypnotherapy (DSFH).
My further training includes:
Cognitive Behavioural Therapy
Walking Therapy
Mindfulness
Working with Children and Young Adults
Hypnotherapy for Childbirth
Holistic Therapies
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I keep up to date with research and developments in mental health and women's health and regularly attend training courses.
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​​Professional
I am fully insured and a registered member of the Association for Solution Focused Hypnotherapists (AfSFH) which ensures that I meet the highest professional standards. I ensure client confidentiality and data protection and I attend supervision.​
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My Background
I found hypnotherapy through my own experience with anxiety. I was amazed at the difference it made in helping me to manage stress and restore a sense of calm. Now, I'm really happy to be passing on the benefits of this therapy to others.
Before becoming a hypnotherapist, I worked in psychology and education research and later as a complementary therapist specialising in women's health. My holistic approach encompasses my psychology background, therapeutic skills and wellbeing knowledge. I love the positive benefits that this brings, seeing the amazing changes that my clients make and helping them to thrive in many different aspects of their lives.
When I'm not working, I enjoy being in my garden and volunteering in the beautiful gardens at Avebury Manor. I love being outdoors and often go walking in the Wiltshire countryside with my family and my dog, a very friendly cockapoo.
Hypnotherapy in Swindon and Online
Swindon
Calm Hypnotherapy is based in a professional therapy centre in Old Town, Swindon. It is a comfortable and welcoming space with public transport and plenty of parking nearby. My practice is upstairs, but please let me know if you would prefer a room on the ground floor as this can be arranged.
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Walking Therapy
Discover the benefits of solution focused therapy in natural surroundings. Being outdoors is calming and nurturing and its good for both our physical and mental wellbeing. Walking routes include parks and countryside within the local area. ​
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Online
Online hypnotherapy is just as effective and very convenient. The sessions are held via Zoom and all you need is a good internet connection and somewhere quiet where you won't be interrupted. You can have all your sessions online or use this option when you can't come in to the clinic.